:root{--ink: #0F0E0B;--ink-muted: #2E2C28}#back-nav{padding:.75rem 1.5rem;border-bottom:1px solid var(--border-subtle)}#back-nav .inner{max-width:800px;margin:0 auto}#back-nav a{font-family:IBM Plex Mono,monospace;font-size:.8rem;letter-spacing:.08em}#header{border-bottom:1px solid var(--border-subtle);padding:2rem 1.5rem 1.5rem}#header .inner{max-width:800px;margin:0 auto}.eyebrow{font-size:.8rem;letter-spacing:.2em;color:var(--ink-muted);text-transform:uppercase;margin-bottom:.5rem}h1{font-family:"DM Serif Display",Georgia,serif;font-size:2rem;font-weight:400;color:var(--ink);line-height:1.2;text-shadow:0 0 1.5px rgba(15,14,11,.7),.6px 0 .8px rgba(15,14,11,.25),-.6px 0 .8px rgba(15,14,11,.25),0 3px 2px rgba(15,14,11,.18)}.sub{font-size:.85rem;color:var(--ink-muted);margin-top:.35rem;text-shadow:0 0 .6px rgba(15,14,11,.5),0 2px 1.5px rgba(15,14,11,.12)}#targets{background:#c8c6b833;border-bottom:1px solid var(--border-subtle);padding:1rem 1.5rem}#targets .inner{max-width:800px;margin:0 auto;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1rem 1.5rem}.stat-label{font-size:.85rem;color:var(--ink-muted);text-transform:uppercase;letter-spacing:.1em}.stat-value{display:block;font-size:1.4rem;color:var(--ink);font-weight:600;font-variant-numeric:tabular-nums;line-height:1.3}.stat-value.goal{color:var(--orange)}.stat-note{display:block;font-size:.75rem;color:var(--ink-muted);text-shadow:0 0 .6px rgba(15,14,11,.5),0 2px 1.5px rgba(15,14,11,.12)}@media (max-width: 640px){#targets .inner{grid-template-columns:repeat(2,minmax(0,1fr))}}#pace-card{max-width:800px;margin:0 auto;padding:1.5rem 1rem 3rem;display:grid;grid-template-columns:minmax(0,1fr);gap:1.75rem}.section-title{font-size:.85rem;color:var(--ink-muted);text-transform:uppercase;letter-spacing:.1em;margin-bottom:.5rem}.note{font-size:.75rem;color:var(--ink-muted);line-height:1.6;margin-top:.5rem;text-shadow:0 0 .6px rgba(15,14,11,.5),.4px 0 .4px rgba(15,14,11,.18),-.4px 0 .4px rgba(15,14,11,.18),0 2px 1.5px rgba(15,14,11,.12)}.tbl-wrap{overflow-x:auto;border:1px solid var(--border-subtle);border-radius:8px}#pace-card table{border-collapse:collapse;width:100%;min-width:760px;font-variant-numeric:tabular-nums}#pace-card th,#pace-card td{padding:.55rem .75rem;text-align:right;white-space:nowrap}#pace-card th{font-size:.7rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-muted);background:#c8c6b833;border-bottom:1px solid var(--border-subtle);vertical-align:bottom}#pace-card td{font-size:.82rem;color:var(--ink-muted);border-top:1px solid var(--border-subtle)}#pace-card tbody tr:first-child td{border-top:0}#pace-card th:first-child,#pace-card td:first-child{text-align:left}td.leg{font-family:"DM Serif Display",Georgia,serif;font-size:1.15rem;color:var(--ink)!important}td.pace{font-weight:600;color:var(--orange)!important;background:#ef5b250f}td.clock{font-weight:600;color:var(--ink)!important}td.ly{opacity:.75}td.ahead{font-weight:600;color:var(--ink)!important}td.behind{color:var(--ink-muted)}#pace-card tfoot td{font-weight:600;color:var(--ink);background:#c8c6b859;border-top:2px solid var(--ink-muted)}.hill{display:inline-block;font-family:IBM Plex Mono,monospace;font-size:.6rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--orange);border:1px solid currentColor;border-radius:3px;padding:2px 4px;margin-left:6px;vertical-align:3px}.bars{display:grid;gap:6px}.bar-row{display:grid;grid-template-columns:40px minmax(0,1fr) 64px;align-items:center;gap:10px}.bar-row .lbl{font-size:.8rem;font-weight:600;color:var(--ink-muted)}.bar-row .track{height:12px;background:#c8c6b859;border-radius:2px;overflow:hidden}.bar-row .fill{height:100%;background:var(--phase-recovery);opacity:.7}.bar-row .fill.hot{background:var(--orange);opacity:1}.bar-row .val{font-size:.78rem;color:var(--ink-muted);text-align:right;font-variant-numeric:tabular-nums}.cols{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}@media (max-width: 720px){.cols{grid-template-columns:1fr}}.strategy-box{padding:1.25rem;background:#c8c6b826;border-radius:8px;border:1px solid rgba(239,91,37,.22)}.strategy-title{font-size:.85rem;color:var(--orange);text-transform:uppercase;letter-spacing:.15em;margin-bottom:.75rem}.strategy-box ul{padding-left:1.1rem;display:grid;gap:.5rem}.strategy-box li{font-size:.82rem;color:var(--ink-muted);line-height:1.6;text-shadow:0 0 .6px rgba(15,14,11,.5),.4px 0 .4px rgba(15,14,11,.18),-.4px 0 .4px rgba(15,14,11,.18),0 2px 1.5px rgba(15,14,11,.15)}.strategy-box li b{color:var(--orange);font-weight:600}.strategy-box .mono{color:var(--ink);font-weight:600}