← jordan nienow
Fall 50 · Oct 24, 2026 · Fox Cities Marathon Sep 20, 2026
Fall 50 Plan
Peak Week
~70 miles
Fox Cities
Sep 20, 2026
Fall 50
Oct 24, 2026
Phases:
Base Build
Peak Build
Recovery
Marathon Prep
Final Build
Taper
Race Week
Weekly Mileage Overview — click a bar to jump to that week
Wk 1
Wk 16